Do you feel capable of more—but unsure how to move forward? Whether navigating a career transition, feeling stuck in life, or struggling to balance personal and professional goals, you’re not alone. Many high-functioning individuals seek guidance to unlock their full potential and align their lives with their values.
At Improving Lives CMHC, our professional life coaching services are designed to help you gain clarity, set intentional goals, and build a balanced life. Guided by a licensed, trained life coach, our coaching process supports you holistically—helping you find alignment between your mental well-being, career or academic path, and personal life.
Professional life coaching is a personalized, goal-driven process that helps you move from where you are now to where you want to be. It’s different from therapy—coaching is not focused on mental health diagnoses or treating symptoms. Instead, it’s about growth, motivation, and results.
Our certified life coach works collaboratively with you to:
Whether you’re a student, working professional, entrepreneur, or someone seeking personal transformation, life coaching helps you take intentional steps toward success.
Life coaching is ideal for emotionally stable individuals who want guidance, structure, and support to make essential life changes. You don’t need a mental health diagnosis to benefit from coaching.
Common reasons people seek life coaching include:
If you’ve ever thought, “I know I could be doing more; I just don’t know how to get there,” life coaching could be exactly what you need.
Our life coaching sessions are structured, supportive, and highly customized. Here’s how our process typically unfolds:
You’ll begin with a comprehensive session to discuss your current situation, goals, and any roadblocks you face. This relaxed, collaborative conversation will set the foundation for your coaching journey.
Your coach will help you identify your short- and long-term goals, prioritize them, and break them down into clear, achievable action steps.
You’ll meet regularly with your coach (weekly or bi-weekly) in person or via telehealth. Sessions are structured but flexible, focusing on progress, mindset, and practical steps forward.
Together, you’ll monitor your progress, address obstacles, and adapt your plan to ensure consistent movement toward your goals. Your coach is there to celebrate wins and recalibrate when things get off track.
At Improving Lives CMHC, we bring the same professionalism, integrity, and care to coaching as we do to therapy. Our coach is also licensed and trained in mental health, giving you an added layer of support and insight that goes beyond surface-level motivation.
Our coach is certified in professional coaching and licensed in mental health—ensuring ethical, results-driven guidance with a deep understanding of emotional wellness.
We focus on the whole person—not just career goals or time management. We help you align your mental health, relationships, purpose, and lifestyle to build a fulfilling life.
We provide coaching in English and Spanish, with cultural sensitivity at the core of everything we do.
While life coaching is not typically covered by insurance, our team can guide you toward any covered mental health services and may complement your coaching work.
Coaching sessions are available in person at our Miami-Dade office and via secure HIPAA-compliant telehealth throughout Florida—giving you flexible access no matter where you are.
While both can be profoundly transformative, they serve different purposes:
| Life Coaching | Therapy |
| Goal-focused & future-oriented | Healing-focused & may explore past trauma |
| Helps high-functioning individuals reach goals | Supports individuals with emotional or mental health issues |
| Not clinical—no diagnosis involved | Clinical—can involve diagnosis & treatment |
| Accountability, planning, motivation | Emotional processing, insight, symptom relief |
You may benefit from one or both, depending on your needs. At Improving Lives CMHC, we can help you determine the best fit—or even combine both approaches if appropriate.
You don’t have to keep spinning your wheels. With the guidance of a trained life coach, you can move forward with clarity, confidence, and purpose.
At Improving Lives CMHC, we’re committed to helping you live intentionally, reach your potential, and create a life that aligns with your goals and values.
Our licensed clinicians and support staff bring years of experience in mental health care, ensuring compassionate and evidence-based treatment for every patient.
We tailor each care plan to meet your unique emotional and psychological needs because healing isn't one-size-fits-all.
Your privacy and safety are our top priorities. We provide a secure, supportive environment where you can speak freely and heal confidently.
We offer various therapy services designed to support mental health and well-being for diverse needs.
a collaborative, one-on-one process that helps clients explore thoughts, emotions, and behaviors to promote personal growth and emotional well-being.
IOP provides structured therapy part-time so clients can continue school, work, or home life
We’re here to support your journey toward mental wellness. Reach out to schedule an appointment or to learn more about our programs. Our caring team is ready to answer your questions and help you take the next step.
At Improving Lives, we are dedicated to helping you achieve mental wellness through personalized and evidence-based treatment.
90 minute session to determine necessary level of care and develop individualized treatment plan
Schedule a free consultation with one of our licensed therapists to discuss your needs and how we can support you.
