Anxiety and depression are two of the most common—and most misunderstood—mental health conditions today. While they affect millions of people, they often go untreated due to stigma, confusion, or lack of access to proper care.
At Improving Lives CMHC, we’re committed to providing compassionate, accessible, and bilingual therapy for individuals living with anxiety and depression. Whether you’re experiencing chronic worry, panic attacks, persistent sadness, or emotional numbness, our team of licensed therapists is here to help you understand what you’re going through and develop the tools to feel better.
We offer individual and group therapy sessions in English and Spanish, in person, and via secure telehealth. We also provide free online group therapy for Spanish-speaking individuals.
Anxiety and depression affect each person differently. Some people experience them together, while others may struggle more with one than the other. But in both cases, the emotional toll can impact every area of life—work, relationships, sleep, self-esteem, and more.
Anxiety is more than occasional worry—it can feel like constant tension, fear, or panic that doesn’t go away. It can show up as:
Depression goes beyond feeling sad. It often includes:
If you or someone you love is struggling with anxiety or depression, you are not alone—and help is available
At Improving Lives CMHC, we use a holistic, person-centered approach to therapy. We understand that each individual’s experience is unique, and there’s no one-size-fits-all solution.
All sessions are led by licensed, bilingual mental health professionals trained to provide culturally sensitive care in English and Spanish.
One of the most valuable tools in treating anxiety and depression is group therapy—especially for individuals who feel isolated, overwhelmed, or misunderstood.
We offer group therapy sessions in both English and Spanish, including a free virtual support group for Spanish speakers dealing with anxiety and depression.
Our free support group is designed to help Spanish-speaking individuals:
These sessions are facilitated by a licensed bilingual therapist and are held via a secure telehealth platform.
Please call or email our office to register if you want to join.
In addition to group therapy, we offer one-on-one therapy for those who prefer private support or are dealing with more complex emotional challenges.
In individual therapy for anxiety and depression, you’ll:
We also coordinate care with psychiatric providers if medication support is needed for your treatment plan.
We’re more than a therapy center—a community of bilingual, licensed, and compassionate professionals dedicated to helping individuals thrive emotionally and mentally.
We meet you where you are—emotionally and literally—with virtual and in-person care options that fit your lifestyle.
If you’re not sure whether you need therapy, here are a few signs that it’s time to reach out:
It’s okay to ask for help. Reaching out is the first step toward healing.
You don’t have to face anxiety or depression on your own. At Improving Lives CMHC, our caring, bilingual therapists will guide you toward understanding your symptoms, developing healthy coping strategies, and feeling like yourself again.
Call us today or Request an appointment online to begin therapy for anxiety or depression in Miami or via secure telehealth throughout Florida.
Interested in our free Spanish-language online group therapy?
Contact our office for upcoming dates and registration.
Let’s take the next step toward healing—together.
Anxiety symptoms include excessive worry, restlessness, racing thoughts, sleep issues, and physical tension like a rapid heartbeat or upset stomach.
Depression can cause sadness, fatigue, low motivation, hopelessness, and a lack of interest in activities you once enjoyed.
Yes! We offer therapy and group sessions in English and Spanish to ensure language is never a barrier to care.
Yes, we offer group therapy for anxiety and depression, including free online sessions in Spanish for community support.
Yes. You can access both individual and group therapy for anxiety or depression via secure telehealth anywhere in Florida.
We use evidence-based approaches like CBT, mindfulness, and trauma-informed therapy to help manage anxiety and depression.
Absolutely. You can choose one-on-one therapy if you prefer private sessions to explore your challenges.
If needed, we coordinate with psychiatric providers for evaluation and medication management as part of your care plan.
