Do you feel capable of more—but unsure how to move forward? Whether navigating a career transition, feeling stuck in life, or struggling to balance personal and professional goals, you’re not alone. Many high-functioning individuals seek guidance to unlock their full potential and align their lives with their values.
At Improving Lives CMHC, our professional life coaching services are designed to help you gain clarity, set intentional goals, and build a balanced life. Guided by a licensed, trained life coach, our coaching process supports you holistically—helping you find alignment between your mental well-being, career or academic path, and personal life.
Professional life coaching is a personalized, goal-driven process that helps you move from where you are now to where you want to be. It’s different from therapy—coaching is not focused on mental health diagnoses or treating symptoms. Instead, it’s about growth, motivation, and results.
Our certified life coach works collaboratively with you to:
Whether you’re a student, working professional, entrepreneur, or someone seeking personal transformation, life coaching helps you take intentional steps toward success.
Life coaching is ideal for emotionally stable individuals who want guidance, structure, and support to make essential life changes. You don’t need a mental health diagnosis to benefit from coaching.
Common reasons people seek life coaching include:
If you’ve ever thought, “I know I could be doing more; I just don’t know how to get there,” life coaching could be exactly what you need.
Our life coaching sessions are structured, supportive, and highly customized. Here’s how our process typically unfolds:
You’ll begin with a comprehensive session to discuss your current situation, goals, and any roadblocks you face. This relaxed, collaborative conversation will set the foundation for your coaching journey.
Your coach will help you identify your short- and long-term goals, prioritize them, and break them down into clear, achievable action steps.
You’ll meet regularly with your coach (weekly or bi-weekly) in person or via telehealth. Sessions are structured but flexible, focusing on progress, mindset, and practical steps forward.
Together, you’ll monitor your progress, address obstacles, and adapt your plan to ensure consistent movement toward your goals. Your coach is there to celebrate wins and recalibrate when things get off track.
At Improving Lives CMHC, we bring the same professionalism, integrity, and care to coaching as we do to therapy. Our coach is also licensed and trained in mental health, giving you an added layer of support and insight that goes beyond surface-level motivation.
Our coach is certified in professional coaching and licensed in mental health—ensuring ethical, results-driven guidance with a deep understanding of emotional wellness.
We focus on the whole person—not just career goals or time management. We help you align your mental health, relationships, purpose, and lifestyle to build a fulfilling life.
We provide coaching in English and Spanish, with cultural sensitivity at the core of everything we do.
While life coaching is not typically covered by insurance, our team can guide you toward any covered mental health services and may complement your coaching work.
Coaching sessions are available in person at our Miami-Dade office and via secure HIPAA-compliant telehealth throughout Florida—giving you flexible access no matter where you are.
While both can be profoundly transformative, they serve different purposes:
Life Coaching | Therapy |
Goal-focused & future-oriented | Healing-focused & may explore past trauma |
Helps high-functioning individuals reach goals | Supports individuals with emotional or mental health issues |
Not clinical—no diagnosis involved | Clinical—can involve diagnosis & treatment |
Accountability, planning, motivation | Emotional processing, insight, symptom relief |
You may benefit from one or both, depending on your needs. At Improving Lives CMHC, we can help you determine the best fit—or even combine both approaches if appropriate.
You don’t have to keep spinning your wheels. With the guidance of a trained life coach, you can move forward with clarity, confidence, and purpose.
At Improving Lives CMHC, we’re committed to helping you live intentionally, reach your potential, and create a life that aligns with your goals and values.
Life coaching is a goal-focused process that helps you gain clarity, build confidence, and achieve personal or professional goals with expert guidance.
Anyone feeling stuck, facing transitions, or seeking more balance and direction in life can benefit from coaching—no diagnosis is required.
No. Coaching is future-focused and goal-driven, while therapy addresses emotional healing, mental health, and past issues.
Yes, we offer virtual coaching sessions across Florida through secure, HIPAA-compliant telehealth for convenience and accessibility.
Sessions typically last 45–60 minutes and can be scheduled weekly or bi-weekly, depending on your goals and availability.
Coaching supports career growth, time management, confidence, transitions, goal-setting, and building a balanced, fulfilling life.
Yes. Our coach is certified in coaching and licensed in mental health, offering a holistic and ethical approach.
Coaching is not usually covered, but we’ll guide you to complementary mental health services that may be eligible for insurance.
